Rugbyis classed as a multi-sprint sport. Its intermittent nature demands that players generate high levels of speed and explosive power, as well as possessing the ability to recover quickly between sprints .

Elite rugby league players are quick, performing a 40-meter sprint test in just over 5 seconds. They also possess good speed off the mark and acceleration power  They have aerobic capacities that are moderate to high allowing them to sustain a high work rate for the full 80 minutes .

Strength is an obvious necessity for rugby players. However, muscular size and body mass, although important is not the only goal of a rugby strength training program. Explosive power is equally as important, not only for the development of speed and acceleration but for tackling and jumping .

Although in rugby, different positions have contrasting match play activities, professional backs and forwards have very similar physiological profiles. Backs are typically faster than forwards but there is little difference in aerobic endurance and muscular strength suggesting that rugby training is uniform for all players at the elite level.

Joust

Joust is a classic arcade game that puts you in the role of a knight with a lance while mounted on an ostrich. The game screen is a simple static screen with five platforms hanging in mid air.

The enemies come in wave after wave from the one end of the screen. They appear at the screens in four different spawn points. To destroy an enemy knight one has to collide with the knight at a higher position.

Donkey Kong

Donkey Kong was released by Nintendo. The game was the pioneer in the platform genre as the game play basically revolved around maneuvering.

The main character comes across a series of platforms while dodging various obstacles. The hero of the game and a giant ape named Donkey Kong has become the most popular game characters.

Despite an initial slow down, the game went on to become a tremendous success. Consequently, the game was developed for personal consoles.

Crimson skies

Crimson Skies is an arcade flight game developed by FASA. The game was released as a flight simulator with an arcade touch. Flight control scheme is fairly simple. The take off and landing are completely automated.

Players can choose from a fleet of fighters, all loaded with magnetic rockets and Tesla coils. The game has recently been released on Xbox.

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